{"id":203,"date":"2021-10-23T12:14:50","date_gmt":"2021-10-23T10:14:50","guid":{"rendered":"http:\/\/christinelelouedec-sophro.fr\/?page_id=203"},"modified":"2021-11-14T15:29:28","modified_gmt":"2021-11-14T14:29:28","slug":"concentration-attention-memoire","status":"publish","type":"page","link":"https:\/\/christinelelouedec-sophro.fr\/index.php\/concentration-attention-memoire\/","title":{"rendered":"Concentration-Attention-M\u00e9moire"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"http:\/\/christinelelouedec-sophro.fr\/wp-content\/uploads\/2021\/09\/photo-exam.jpg\" alt=\"\" class=\"wp-image-184\" srcset=\"https:\/\/christinelelouedec-sophro.fr\/wp-content\/uploads\/2021\/09\/photo-exam.jpg 612w, https:\/\/christinelelouedec-sophro.fr\/wp-content\/uploads\/2021\/09\/photo-exam-300x200.jpg 300w, https:\/\/christinelelouedec-sophro.fr\/wp-content\/uploads\/2021\/09\/photo-exam-450x300.jpg 450w, https:\/\/christinelelouedec-sophro.fr\/wp-content\/uploads\/2021\/09\/photo-exam-90x60.jpg 90w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Comment l&rsquo;am\u00e9liorer  ?<\/h2>\n\n\n\n<p>La sophrologie propose des exercices pertinents en cas de difficult\u00e9s de concentration.<\/p>\n\n\n\n<p>Elle permet de retrouver tout d\u2019abord une meilleure disponibilit\u00e9 \u00e0 soi.<\/p>\n\n\n\n<p>C\u2019est-\u00e0-dire une meilleure pr\u00e9sence \u00e0 soi-m\u00eame, aux autres ou \u00e0 une situation.<\/p>\n\n\n\n<p>C\u2019est apprendre \u00e0 s\u2019apaiser, \u00e0 mettre l\u2019esprit au repos, calmer le flot des pens\u00e9es pour laisser le calme la paix et la s\u00e9r\u00e9nit\u00e9 s\u2019installer, pour \u00eatre pleinement disponible \u00e0&nbsp; ce que nous faisons.<\/p>\n\n\n\n<p>La sophrologie permet aussi de prendre conscience des moments o\u00f9 l\u2019on d\u00e9croche mentalement pour \u00e0 nouveau se raccrocher.&nbsp; C\u2019est un entrainement \u00e0 la surveillance de notre fonctionnement intellectuel.<\/p>\n\n\n\n<p>Se recentrer, revenir dans son axe, couper plus rapidement avec tout ce qui perturbe la concentration facilite grandement les apprentissages, et la m\u00e9moire.<\/p>\n\n\n\n<p>Des techniques accessibles \u00e0 tous, pour pr\u00e9parer un examen, un concours, le permis de conduire, le travail au quotidien, la scolarit\u00e9, les \u00e9tudes, &nbsp;&nbsp;etc \u2026<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment l&rsquo;am\u00e9liorer ? La sophrologie propose des exercices pertinents en cas de difficult\u00e9s de concentration. Elle permet de retrouver tout d\u2019abord une meilleure disponibilit\u00e9 \u00e0 soi. C\u2019est-\u00e0-dire une meilleure pr\u00e9sence \u00e0 soi-m\u00eame, aux autres ou \u00e0 une situation. C\u2019est apprendre \u00e0 s\u2019apaiser, \u00e0 mettre l\u2019esprit au repos, calmer le flot des pens\u00e9es pour laisser le &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-203","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/christinelelouedec-sophro.fr\/index.php\/wp-json\/wp\/v2\/pages\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christinelelouedec-sophro.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/christinelelouedec-sophro.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/christinelelouedec-sophro.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christinelelouedec-sophro.fr\/index.php\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":4,"href":"https:\/\/christinelelouedec-sophro.fr\/index.php\/wp-json\/wp\/v2\/pages\/203\/revisions"}],"predecessor-version":[{"id":522,"href":"https:\/\/christinelelouedec-sophro.fr\/index.php\/wp-json\/wp\/v2\/pages\/203\/revisions\/522"}],"wp:attachment":[{"href":"https:\/\/christinelelouedec-sophro.fr\/index.php\/wp-json\/wp\/v2\/media?parent=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}