{"id":220,"date":"2021-10-23T12:13:36","date_gmt":"2021-10-23T10:13:36","guid":{"rendered":"http:\/\/christinelelouedec-sophro.fr\/?page_id=220"},"modified":"2021-11-01T15:43:26","modified_gmt":"2021-11-01T14:43:26","slug":"la-gestion-du-stress","status":"publish","type":"page","link":"https:\/\/christinelelouedec-sophro.fr\/index.php\/la-gestion-du-stress\/","title":{"rendered":"La gestion du Stress"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"383\" src=\"http:\/\/christinelelouedec-sophro.fr\/wp-content\/uploads\/2021\/09\/photo-stress.jpg\" alt=\"\" class=\"wp-image-191\" srcset=\"https:\/\/christinelelouedec-sophro.fr\/wp-content\/uploads\/2021\/09\/photo-stress.jpg 612w, https:\/\/christinelelouedec-sophro.fr\/wp-content\/uploads\/2021\/09\/photo-stress-300x188.jpg 300w, https:\/\/christinelelouedec-sophro.fr\/wp-content\/uploads\/2021\/09\/photo-stress-320x200.jpg 320w, https:\/\/christinelelouedec-sophro.fr\/wp-content\/uploads\/2021\/09\/photo-stress-96x60.jpg 96w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u2019est-ce que le stress&nbsp;?<\/h2>\n\n\n\n<p>Le stress est une r\u00e9action normale du corps suite \u00e0 un stimulus interne ou externe.<\/p>\n\n\n\n<p>Suite \u00e0 cette mise sous tension, le corps r\u00e9agit pour faire face \u00e0 l\u2019agent stresseur et pour revenir \u00e0 son point d\u2019\u00e9quilibre.<\/p>\n\n\n\n<p>C\u2019est une r\u00e9action d\u2019adaptation physiologique que nous connaissons au quotidien.<\/p>\n\n\n\n<p>Un \u00e9v\u00e8nement n\u00e9gatif apparait et notre organisme s\u2019emballe : le corps, les \u00e9motions, le comportement, le mental&#8230; tout se met en r\u00e9action&nbsp;! (Maux de t\u00eate, difficult\u00e9s respiratoires, tension art\u00e9rielle, crampes, angoisse, troubles du sommeil.. etc. ..)<\/p>\n\n\n\n<p>Toutes ces r\u00e9actions permettent au corps de s\u2019adapter rapidement \u00e0 la situation.<\/p>\n\n\n\n<p>Quand elle prend fin, le corps retrouve son \u00e9quilibre.<\/p>\n\n\n\n<p>Quand la situation de stress s\u2019inscrit dans la dur\u00e9e, et que le corps ne sort pas de cet \u00ab&nbsp;\u00e9tat d\u2019urgence&nbsp;\u00bb, et se fatigue, on parle alors de stress chronique.<\/p>\n\n\n\n<p>La sophrologie&nbsp; est un formidable outil pour r\u00e9\u00e9quilibrer le corps et le mental.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 55%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"http:\/\/christinelelouedec-sophro.fr\/wp-content\/uploads\/2021\/10\/photo-image-et-plume-stress.jpg\" alt=\"plumet et galet sur balancier\" class=\"wp-image-404 size-full\" srcset=\"https:\/\/christinelelouedec-sophro.fr\/wp-content\/uploads\/2021\/10\/photo-image-et-plume-stress.jpg 612w, https:\/\/christinelelouedec-sophro.fr\/wp-content\/uploads\/2021\/10\/photo-image-et-plume-stress-300x200.jpg 300w, https:\/\/christinelelouedec-sophro.fr\/wp-content\/uploads\/2021\/10\/photo-image-et-plume-stress-450x300.jpg 450w, https:\/\/christinelelouedec-sophro.fr\/wp-content\/uploads\/2021\/10\/photo-image-et-plume-stress-90x60.jpg 90w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Elle va activer le syst\u00e8me nerveux parasympathique qui est le Frein du Stress.<\/p>\n\n\n\n<p>La fr\u00e9quence cardiaque et la tension art\u00e9rielle vont diminuer, la respiration va devenir plus calme. L\u2019organisme va se mettre progressivement au repos, tant au niveau physique que mental.<\/p>\n\n\n\n<p>La sophrologie permet aussi d\u2019apprendre \u00e0 percevoir avec plus d\u2019acuit\u00e9, les messages et les signaux du stress et de d\u00e9velopper de bonnes qualit\u00e9s d\u2019adaptation en faisant confiance \u00e0 nos propres ressources pour ainsi mieux l\u2019appr\u00e9hender.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong><em>Faites du Stress un Ami \u2026&nbsp;!<\/em><\/strong><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que le stress&nbsp;? Le stress est une r\u00e9action normale du corps suite \u00e0 un stimulus interne ou externe. Suite \u00e0 cette mise sous tension, le corps r\u00e9agit pour faire face \u00e0 l\u2019agent stresseur et pour revenir \u00e0 son point d\u2019\u00e9quilibre. C\u2019est une r\u00e9action d\u2019adaptation physiologique que nous connaissons au quotidien. Un \u00e9v\u00e8nement n\u00e9gatif apparait &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-220","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/christinelelouedec-sophro.fr\/index.php\/wp-json\/wp\/v2\/pages\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christinelelouedec-sophro.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/christinelelouedec-sophro.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/christinelelouedec-sophro.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christinelelouedec-sophro.fr\/index.php\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":4,"href":"https:\/\/christinelelouedec-sophro.fr\/index.php\/wp-json\/wp\/v2\/pages\/220\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/christinelelouedec-sophro.fr\/index.php\/wp-json\/wp\/v2\/pages\/220\/revisions\/506"}],"wp:attachment":[{"href":"https:\/\/christinelelouedec-sophro.fr\/index.php\/wp-json\/wp\/v2\/media?parent=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}